"Health is not just the absence of disease. It is a state of mental, emotional and physical well-being."
Yoga and Meditation Classes
Stress management, meditation, and yoga.
One of the big reasons Dr. Hyder opened IdealAccessMD was to learn and teach others how to manage stress. Study upon study is confirming what we already have always known. Stress causes disease. We can't make stress go away but we can all certainly learn how to manage stress. We can learn how to react to stress in a way that is not disruptive to our health and well being.
At IdealAccessMD, we are so committed to the notion that meditation and yoga are viable therapeutic interventions that we have incorporated a beautiful yoga space into our clinic. It is the perfect setting for small classes and a great space to hold seminars. We offer weekly yoga and mediation classes. Our instructors offer private classes for focused one on one attention. We want all the beginners, the skeptics, the "I can't meditaters" and the "I don't have yoga body" sayers to come out and try our classes. We are a little biased but we think the benefits of regular practice can be life-changing. Even if you have a regular practice, come for the positive energy and power of an empowering community.
Classes are open to the public. IdealAccessMD members have access to one complimentary class a month. Classes are otherwise generally $15/class and instructors often offer specials.