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Thu, Nov 05
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Mid-Day Meditation
Join Dr. Hyder for moments of mid-day mindfulness
Time & Location
Nov 05, 2020, 12:00 PM – 1:00 PM
Join on Zoom
About the Event
One of the big reasons Dr. Hyder opened IdealAccessMD was to learn and teach others how to manage stress. Study upon study is confirming what we already have always known. Stress causes disease. We can't make stress go away but we can all certainly learn how to manage stress. We can learn how to react to stress in a way that is not disruptive to our health and well being.
Classes are open to the public. IdealAccessMD members have access to one complimentary class a month. Classes are otherwise generally $15/class and instructors often offer specials.
Due to COVID-19, this session is being offered free of charge.