IdealAccessMD is OPEN for your health and wellness needs. For your safety, routine screenings are done for all staff members. Masks are REQUIRED and HEPA filters are used for improved air quality. TELEMEDICINE appointments are also available.
Tue, Nov 03
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Evening Meditation
Join Dr. Hyder for moments of evening mindfulness
Time & Location
Nov 03, 2020, 6:00 PM
Join on Zoom
About the Event
One of the big reasons Dr. Hyder opened IdealAccessMD was to learn and teach others how to manage stress. Study upon study is confirming what we already have always known. Stress causes disease. We can't make stress go away but we can all certainly learn how to manage stress. We can learn how to react to stress in a way that is not disruptive to our health and well being.
Classes are open to the public. IdealAccessMD members have access to one complimentary class a month. Classes are otherwise generally $15/class and instructors often offer specials.
Due to COVID-19, this session is being offered free of charge.